sleep

April 22, 2016

Accidentally in Colorado on 4/20

After a four hour drive, I didn’t make it to the hotel until 1:30am. My plan was to check in, brush my teeth, and go right […]
January 27, 2016

Book Review: The Happiness Project by Gretchen Rubin

It’s easy to criticize The Happiness Project as a self-centered reflection on life from someone who’s “got it easy” financially. In doing so however, one would miss so […]
February 6, 2015

Time off can be as Valuable as Time on

This morning I hit a record level of pushups after about a week of plateauing. I did 108 pushups spread out over five sets totaling 10 […]
September 9, 2014

Do You Really Want To Succeed?

It was 12pm and the room was full of tired first-year students from western New York State who were waiting for me to show them how […]