meditation

February 23, 2015

Willpower and the Morning Phone Scan

I have a morning routine that starts with me waking up about 30 minutes prior to the time I need to wake up for work. The […]
October 17, 2014

Snorkeling Can Be A Pain In The Neck

Snorkeling gives me a sense of wonder, peace and danger all at the same time. Wonder, as to what I’ll see next. Peace, as my body […]
October 25, 2011

Kindle Notes: The Buddha Walks Into A Bar… by Lodro Rinzler

I always worry when first time authors send me an advanced copy of their book. If they are a friend, I’ll take the time to read […]
March 2, 2011

Hindsight – 03/02/11 – Annoyed

The past two months have been an amazing experience for me as I’ve learned so much and been challenged in so many different ways. The problem […]