Fitness/Health

May 15, 2015

Feeling Anxiety Around Not Being Good Enough

Comedian Louis CK does this bit about how NYC does an amazing job of putting you in your place no matter how good things are. Here’s […]
February 23, 2015

Willpower and the Morning Phone Scan

I have a morning routine that starts with me waking up about 30 minutes prior to the time I need to wake up for work. The […]
February 6, 2015

Time off can be as Valuable as Time on

This morning I hit a record level of pushups after about a week of plateauing. I did 108 pushups spread out over five sets totaling 10 […]
January 12, 2015

I Drank Half A Cup Of Coffee Today

To those that know me, drinking any caffeine is a big deal, and coffee is almost unheard of. But I swear it was my only option. […]